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Die Flowgrade Show mit Max Gotzler

Willkommen zur Flowgrade Show mit Max Gotzler, dem Epizentrum der Biohacking- und Flow-Revolution im deutschsprachigen Raum. Stell dir vor, du stehst an der Schnittstelle zwischen jahrtausendealter Weisheit und der Spitze moderner Wissenschaft. Genau das ist der Ort, an den ich dich einladen will. Aber ich bin nicht nur der Gastgeber; ich bin auch ein leidenschaftlicher Anwender und Entdecker, ständig auf der Suche nach dem nächsten Level der menschlichen Erfahrung. Meine Gästeliste spiegelt die thematische Vielfalt in voller Bandbreite wider: Von Energie-Ikonen wie dem "Iceman" Wim Hof bis zu Biohacking-Pionieren wie Dave Asprey und Ben Greenfield, ergänzt durch zeitgenössische Denker wie Ryan Holiday und Derek Sivers. Selbstverständlich sind auch deutsche Größen der persönlichen Entwicklung vertreten – etwa Laura Malina Seiler, Christian Bischoff, Dirk Kreuter und Veit Lindau – die ihren individuellen Touch und tiefgehende Einblicke in die Welt der Selbstoptimierung beisteuern. Mit der Flowgrade Show bekommst du ein mächtiges Doppelpack an neuesten wissenschaftlichen Erkenntnissen mit praktischen Lebensstrategien. Was daraus entsteht, ist mehr als nur ein Podcast. Es ist ein dynamisches, pulsierendes Ökosystem für persönliches Wachstum und Transformation. Von mentaler Klarheit und körperlicher Vitalität bis hin zur Meisterung von Stress und Beziehungsdynamiken, wir lassen kein Thema unberührt. Die Flowgrade Show steht daher nicht nur für Entertainment; sie ist ein Katalysator für deine persönliche Transformation. Also, wenn du bereit bist, deine Grenzen zu sprengen und das menschliche Potenzial voll auszuschöpfen, dann bist du hier genau richtig. Höre rein, finde deinen Flow und setze einen neuen Standard für das, was im Leben möglich ist! Go for Flow.
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Now displaying: December, 2015
Dec 23, 2015

“It’s surprisingly easy to break a bad habit.” – ManeeshSethi

Maneesh Sethi is at his best when he can expresshimself verbally to others. Once he starts talking, ideas juststart pouring out. The extroverted tech entrepreneur has a widelist of accomplishments; from creating viral blog posts and Youtube videos, to writing software to create passiveincome businesses, to winning a Tim Ferriss competition. He’s alsobecome a famous DJ in Berlin as well as become RichardBranson’s guest on Neckar Island. Even though Maneesh has thecreativity and energy to start a lot of projects, one of hisbiggest problems is following through.

Motivated to finally hack his inability to focus, execute, andcomplete a project, Maneesh developed the Pavlok, anelectro-shocking wristband that helps its bearers break bad habits.Backed by several notable investors including Bolt, Dave Asprey,and JJ Virgin, this highly promising project looks to be the oneManeesh will stick with for a while.

In this high-octane episode, Maneesh shares his frustrationwith his inability to break bad habits, how he created Pavlok, whatpersonality types he works with best and how aversion therapy canhelp you quit smoking or even get a girlfriend.

HIGHLIGHTS IN THIS EPISODE

  • How to receive a full-time salary with zero work (2:30)
  • Becoming a DJ in Berlin (5:00)
  • Getting slapped in the face to become moreproductive (10:00)
  • How to successfully quit smoking (18:35)
  • Why self-administered punishment works (22:30)
  • Designing life according to your personality (32:00)
  • The magical recipe to be more focused (36:15)
  • Matching personality types (42:15)
  • How to get a girlfriend using the Pavlok (52:35)
  • The future of biohacking (55:00)

After listening to this episode, I am sure you will want to tryout Pavlok for yourself. Go on pavlok.com/flowgrade and usethe code FLOWGRADE for 15 % off! 

Thanks for listening and make sure to leave us a review if youlike what we do! :)

This episode is brought to you by Flowgrade, your online storefor nutritional products and biohacking tools to get you intoflow.

Dec 13, 2015
https://www.flowgrade.de/en/blog/using-gratitude-to-be-happier-with-emily-fletcher/
 
“When you're meditating, your taking your brain to the gym.” - Emily Fletcher
 
Emily Fletcher is one of those people that you just want to be around. The broadway star turned famous meditation teacher radiates positivity, generously gives out hugs and avidly answers questions about meditation, nutrition, and gratitude. I met Emily at the Bulletproof Biohacking Conference a couple of months ago and wanted to have her on the Flowgrade Show ever since then. This episode definitely is one of my favorite so far and I really hope you’ll enjoy it.
 
In this episode, Emily and I talk about her journey from Broadway Showgirl to Meditation Teacher, why monks prefer mindfulness meditation, and why you should avoid chanting certain mantras all day long (hint: you might give away your car keys). You will also learn how being grateful changes your brain chemistry, why you should never drink coffee before your meditation, and an easy technique to calm your monkey mind in an emergency.
 
This is a great one! Have fun and thank you for listening!
 
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