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Die Flowgrade Show mit Max Gotzler

Willkommen zur Flowgrade Show mit Max Gotzler, dem Epizentrum der Biohacking- und Flow-Revolution im deutschsprachigen Raum. Stell dir vor, du stehst an der Schnittstelle zwischen jahrtausendealter Weisheit und der Spitze moderner Wissenschaft. Genau das ist der Ort, an den ich dich einladen will. Aber ich bin nicht nur der Gastgeber; ich bin auch ein leidenschaftlicher Anwender und Entdecker, ständig auf der Suche nach dem nächsten Level der menschlichen Erfahrung. Meine Gästeliste spiegelt die thematische Vielfalt in voller Bandbreite wider: Von Energie-Ikonen wie dem "Iceman" Wim Hof bis zu Biohacking-Pionieren wie Dave Asprey und Ben Greenfield, ergänzt durch zeitgenössische Denker wie Ryan Holiday und Derek Sivers. Selbstverständlich sind auch deutsche Größen der persönlichen Entwicklung vertreten – etwa Laura Malina Seiler, Christian Bischoff, Dirk Kreuter und Veit Lindau – die ihren individuellen Touch und tiefgehende Einblicke in die Welt der Selbstoptimierung beisteuern. Mit der Flowgrade Show bekommst du ein mächtiges Doppelpack an neuesten wissenschaftlichen Erkenntnissen mit praktischen Lebensstrategien. Was daraus entsteht, ist mehr als nur ein Podcast. Es ist ein dynamisches, pulsierendes Ökosystem für persönliches Wachstum und Transformation. Von mentaler Klarheit und körperlicher Vitalität bis hin zur Meisterung von Stress und Beziehungsdynamiken, wir lassen kein Thema unberührt. Die Flowgrade Show steht daher nicht nur für Entertainment; sie ist ein Katalysator für deine persönliche Transformation. Also, wenn du bereit bist, deine Grenzen zu sprengen und das menschliche Potenzial voll auszuschöpfen, dann bist du hier genau richtig. Höre rein, finde deinen Flow und setze einen neuen Standard für das, was im Leben möglich ist! Go for Flow.
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Now displaying: January, 2016
Jan 15, 2016

"The more comfortable you are with yourself, the easier it is to be healthy.” – Nelli Lähteenmäki

Nelli Lähteenmäki (@nellieliina) is co-founder of the super successful YOU-App with Jamie Oliver, co-author of the recently published Book of You and one of my favorite people in this world. With her outgoing personality and irresistible charme, this Silicon Valley entrepreneur does not really fulfill the Finnish stereotype of being introverted and quiet. Nelli spreads positive vibes and happiness around her and with her big smile, quick wit, and constant use of her favorites words “brilliant” and “awesome”, she can brighten up a whole conference hall.

I first met Nelli at the European Quantified Self Conference a couple of years ago and we instantly had a great connection. We kept in touch ever since and I am regularly asking for her valuable advice with all of my projects. Nelli’s quest to make the world a healthier and happier place is being reflected in all of her work, especially the highly successful YOU-App, which she started with her co-founders Aleksi Hoffman and Nora Rosendahl, as well as celebrity chef Jamie Oliver as brand icon.

In this episode, Nelli and I talk about the power of micro-actions for self-affirmation and feeling good about yourself. We dig into the research about habit change and what it takes for you to make lasting changes and create a path to a more fulfilled, happier, and healthier you. Enjoy!

Find more details and links here. Download and subscribe to the Flowgrade Show for more insightful conversations with top performers about their strategies for a happy and healthy life.

 

 

HIGHLIGHTS IN THIS EPISODE

  • Nelli's path to being a health hacking entrepreneur (3:30)
  • The importance of habits (7:15)
  • The impact of diet choices on our wellbeing (10:15)
  • Behavior change using micro-actions (12:00)
  • Working together with star chef Jamie Oliver (14:30)
  • How YOU-App can make you happier (17:45)
  • Performing a live 2-minute micro-workout (21:00)
  • Why people fail at behavior change (24:00)
  • The process of self-affirmation (26:45)
  • Developing new skills and habits (29:00)
  • Why Anonymous Alcoholics groups work (30:15)
  • What advice would Nelli give her younger self (41:00)
  • Strategies to get out of the funk and guilty pleasures (44:00)
  • Nelli's idol (46:15)
  • The Book of YOU (52:15)

 

This episode is brought to you by Flowgrade, your online source for products, tools, and guides to make you superhuman. Check out our brand-new site and start flowgrading your body and mind!

 

If you like what we do, leave us a review on iTunes. This helps us out tremendously! :)

Jan 13, 2016
 
Andy Hnilo (@andyhnilo) has a fascinating story. The tall blonde Californian was pursuing a promising acting and modelling career when he was run over by not one, but two SUVs in Los Angeles. With several facial fractures, it would have been easy to predict an end to Andy’s career. But the former professional athlete did not quit. He used the opportunity to research the most advanced skin treatment options and created his own line of skincare products under his brand Alitura.
 
Healthy and glowing skin helps to build self-confidence, improves your chances with potential partners and even provides more career opportunities. Especially when your appearance is a major element of the job. Professional actor, model and skincare entrepreneur Andy Hnilo tells us about his secrets for awesome skin.
 
In this episode, Andy shares his secrets for beautiful, radiant skin that and even gives a recipe for getting rid of the annoying pimple within 24 hours. Enjoy!
 
*Order your Alitura Clay Mask today on Flowgrade.com and receive 10 % with the code CLAY4ME 
 
HIGHLIGHTS IN THIS EPISODE
  • Andy’s accident (2:00)
  • On sensitive skin and effective skin care products (7:00)
  • The power of a clay mask (9:10)
  • Attributes of different kinds of clay (12:15)
  • The benefits of having great skin (19:45)
  • How to deal with ingrown hairs (22:00)
  • On nutrition on the skin (25:00)
  • Effects of sauna on skin (32:30)
  • Effective and super-fast pimple treatment (35:30)
  • Getting into the Flow State (38:30)
  • On acting and being passionate about what you do (44:30)
 
NOTEWORTHY QUOTES
  • "Great skin makes you treat other people better."
  • "Clay pulls out a lot of impurities."
  • "Bad Diet is a huge culprit for bad skin."
  • "I started my first betonite clay mask 14 years ago."
  • "Find a good cleanser that works with your skin."
  • "Steaming before putting on the mask helps opening up the pores."
  • "Stay away from heavily fragranced moisturizers with lots of ingredients.“
  • "Wheat flour and sugar can cause skin inflammation."
  • "Vitamins A, C, and K are huge. And Vitamin D3 to escort those."
  • "A pimple is an infection and the betonite clay just eats it up."
 Thanks for listening! Which guest do you want to have on the show? Leave us a comment! :)
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