Philipp Rauscher ist ein erfolgreicher Fitnesstrainer und Ernährungscoach, der neben professionellen Kraftsportlern auch mit Teams der Fußball-Bundesliga und mit professionellen Handballern arbeitet. Philipp hat selbst 14 Jahre lang aktiv Handball gespielt, war deutscher Meister und Vize-Weltmeister 2009 im Natural-Bodybuilding und hat zudem Titel im Kraftdreikampf und im Taekwondo gewonnen. Mit seiner Erfahrung baute er daraufhin die Webseite Logisch Ernähren auf, über die er digitale Inhalte und sein Coaching anbietet.
Im Podcast verrät der kräftige Fitness- und Ernährungsexperte, wann sich ein Sportler Low-Carb ernähren sollte und wann nicht. Philipp erklärt, welche Vorteile er in der ketogenen Ernährung sieht, warum Schokoladeneis auf den Diätplan gehört und welche drei Übungen in keiner Workout-Routine fehlen dürfen.
Viel Spaß!
Hier gehts zum Artikel: http://bit.ly/2pAIiVI
SHOW NOTES
1:30 Über den Drang, immer besser zu werden
5:00 Der Unterschied zwischen fit und gesund
16:30 Beim Brainstormen in den Flow kommen
22:00 Natural Bodybuilding vs. Bodybuilding
24:15 Warum die Phrase “if it fits your macros” keinen Sinn macht
28:20 Warum olympische Gewichtheber sich nicht ketogen ernähren
37:00 Der Einfluss von Ketonkörpern auf die mentale Fitness im Alltag
50:00 Die drei wichtigsten Übungen im Kraftraum
56:10 Wie du ein Sixpack für den Sommer bekommst
1:07:00 Warum du nur eine Sache richtig durchziehen musst
Vielen Dank fürs Reinhören! Wenn dir gefällt, was wir hier tun, dann hinterlasse uns gerne ein Review! Das hilft uns, weitere coole Gäste in die Flowgrade Show zu holen.
Ryan Munsey is the Chief Optimizer for the American supplement company Natural Stacks and the host of the very popular Optimal Performance Podcast (LINK ZUM PODCAST). Before that, the well-trained nutrition and supplement expert used to be a fitness model and gym owner before he started developing his own brand as a speaker, author and self-experimenting biohacker.
As one of Natural Stacks leading guys, Ryan helps develop supplements of the highest quality as well as run their successful podcast. Unfortunately, some of the Natural Stacks products are prohibited in Germany due to European novel food regulations. I got to know Ryan at the Paleo(fx) conference last year in Austin and ever since we kept in touch. We both spoke at the Biohacker Summit in Helsinki last year and then really bonded at the incredible offsite event in the Finnish countryside as described in the anecdote above.
In this episode, Ryan and I talk about how to choose your supplements, which ones might make sense and which ones you should avoid. With an ever increasing amount of stuff you can take, Ryan explains his approach in choosing his stack. Natural Stacks fans will love the part where Ryan explains the working mechanisms of the company’s flagship product CILTEP as well as other products’ like Magnesium L-Threonate and Curcumin.
Enjoy!
SHOW NOTES
2:00 Ryan´s story and his beginnings with Natural Stacks
5:00 The supplements Ryan takes and his take on them
12:30 On exogenous ketones
14:40 What is CILTEP and how does it work?
25:00 Which supplements you should stay away from
31:00 Where the hype about taking supplements comes from
40:00 On different kinds of magnesium and symptoms of a magnesium deficiency
51:00 The best supplements for optimal performance
57:30 Effective methods for sustainable muscle building
1:04:00 Ryan’s most recent passion
1:07:00 What Ryan’s 80 year old future self would advice him today
Kasper van der Meulen is not only a bestselling author, but also a an acclaimed storyteller, frequent speaker at events, Head Teacher of the Wim Hof Academy and a true human performance expert. However, Kasper’s journey to success was paved with a difficult time in his life. He chronically underachieved for several years and was struggling with attention deficit and performance anxiety. Only after he took responsibility for himself and experimented with new methods to improve his shortcomings, he was able to turn his life around.
His book Mindlift is based on his experiences with self-experimentation and hacking his body and mind. Since he wanted to prove to himself that his methods worked, Kasper wrote the entire book within a timeframe of only 30 days. In order to follow through, he applied a unique set of productivity hacks, which he developed for himself.
In this episode of the Flowgrade Show, Kasper reveals his methods and techniques for more productivity and focus, some of which he has never shared before. You will learn about how Kasper uses the Pomodoro technique, why he grinds his coffee while walking barefoot, why he thinks about death at the end of each day and how you can alter you environment in order to become more productive.
Show Notes:
1:00 How Kasper
5:40 On taking responsibility for oneself
8:30 Why focus is so important
28:45 How to write a book in 30 days
48:00 Create an environment for high performance
54:00 How to define a productive day